Combating the Itching and Menopause Connection

Have you noticed a slight itch in your vaginal area lately? Is this itch uncomfortable and annoying? Are you experiencing menopause at this time?

Vaginal itching and menopause often occur simultaneously as the thickness of skin decreases and takes on a much drier texture. Many women experience an uncomfortable tightness within the vaginal walls. Dry skin cells flake off and begin to accumulate on the surface of skin in the vaginal area, causing additional itching and discomfort. This layer of dead skin cells may also result in bacterial or fungal infections that cause further irritation. The good news is it’s easy to relieve itching during menopause with the right moisturizer and a healthy, well balanced diet.

The Right Moisturizer

For quick relief of vaginal itching during menopause, apply a moisturizer that contains vitamin E or castor oil. Herbal remedies for relieving the itching and menopause dryness include Aloe Vera, Myrrh Oil, and Tea Tree Oil. Use Aloe Vera for its natural compound of vitamins A, C and E with enzymes and minerals important for adequate moisture of the skin. Aloe Vera gel can be rubbed on the top of the vaginal area to ease skin irritation.

Another essential oil that acts as an antiseptic and stimulant for aggravated skin is Myrrh Oil (Commiphora species). For cleansing the vaginal area, try anti-bacterial Tea Tree Oil (Melaleuca alternifolia).

Many women consult with their doctor about itching and menopause. Medical creams may be prescribed in cases of severe irritation or if over the counter moisturizers fail to offer relief. Itching during menopause may be a sign of a yeast infection. Be sure to tell your doctor if you have recently taken prescription antibiotics, as these often contribute to the onset of yeast infections.

Controlling Irritation

In addition to using appropriate moisturizers, the following tips can also help alleviate itching during menopause:

• Do not scratch the area; apply diluted vinegar instead


• Wash your genital area with unscented soap


• Avoid the use of douches


• Wear loose clothing to avoid irritation


• Avoid synthetic material for undergarments


• Avoid cleansing products (soaps, laundry detergent, etc.) that contain strong chemicals

Moisturize From Within

Staying well hydrated and eating nutritiously can also help alleviate itching during menopause. Drinking at least 8 glasses of water per day and including lots of fruits and vegetables in your diet can also promote hydration. Alcohol and smoking have a dehydrating affect on the body and should be avoided. A combined approach of a healthy lifestyle plus extra attention to cleansing and moisturing goes a long way to breaking the itching and menopause connection.