Solutions to Perimenopause Symptoms Start with Proper Identification

Prior to its actual onset, many women experience symptoms commonly associated with menopause before menstruation actually stops. Some women experience varying degrees of physical or emotional changes for as many as 10 to 20 years before menopause. This phase of gradually declining ovarian function is referred to as premenopause. Perimenopause is usually identified as the more immediate 1 to 3 year period that occurs just prior to menopause.

The symptoms of both pre-menopausal phases may be similar, but perimenopause symptoms are often more noticeably and intensely experienced. Many women experience many more symptoms during perimenopause than actual menopause. Because women may be considerably younger than the average menopausal age when perimenopause begins, many times symptoms are overlooked, dismissed, and left untreated.

An awareness of perimenopause symptoms can prevent unnecessary discomfort, and treatment can improve the quality of life for the millions of women experiencing them. Common indications of perimenopause include:

1. Menstruation Changes such as: more frequent or irregular periods; heavier bleeding that lasts longer; lighter than usual flow might; spotting between periods

2. Vaginal Changes associated with decreasing levels of estrogen include: dryness; pain or discomfort during intercourse; more frequent vaginal infections

3. Bladder Changes may occur, including: urinary tract, or bladder infections; incontinence

4. Hot Flashes: sudden, intense sensation of heat in the upper body lasting from 1 to 5 minutes; flushing, followed by cold sweats

5. Mood Changes are common during perimenopause; mood swings; irritability

6. Insomnia: trouble falling asleep or staying asleep

7. Fatigue may also be experienced, either in reaction to insomnia or independently.

Although many patients and their physicians or gynecologists may miss the signs of its onset, treatment for perimenopause symptoms may come in a variety of forms once it is identified. Maintaining or making alterations that result in a healthy lifestyle can help.

Poor diet, lack of exercise, and heavy use or dependence on caffeine, alcohol or nicotine can worsen perimenopause symptoms. In addition, your doctor may prescribe low-dose hormone therapy or birth control pills. Your doctor can also make recommendations for specific vitamin dosages that may assist in relief from severe symptoms. Ask about supplements and herbal remedies such as soy, black cohash, kava kava, and ginseng that may serve as another alternative for the treatment of certain perimenopausal symptoms.
It is also beneficial to discuss perimenopause with family members, friends, and your spouse or partner. Open communication can help alleviate the stress that may result from the changes you are experiencing.