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Fresh Articles
Our Complete List of Menopause Articles
Menopause Symptom Relief Treatments Vary with Onset and Intensity
Menopause is the cessation of menstrual periods for 12 consecutive months. Natural menopause involves a decline in ovarian production of hormones that is characteristic of aging. The cessation of menstruation...
A Practical Guide to the Menopause HRT Decision
Many women experience uncomfortable symptoms prior to and following the onset of menopause. Symptoms such as hot flashes, vaginal dryness, moodiness and sleep disorders vary tremendously among individuals....
Black Cohosh for Menopause Anyone?
The American College of Obstetricians and Gynecologists first stated the benefits of using black cohosh for menopause symptoms back in 2001. Black cohosh is a native North American perennial. A kind of...
Solutions to Perimenopause Symptoms Start with Proper Identification
Prior to its actual onset, many women experience symptoms commonly associated with menopause before menstruation actually stops. Some women experience varying degrees of physical or emotional changes for...
A Healthy Approach to Menopause Weight Gain
One of the most disturbing and unhealthy changes associated with menopause is weight gain. While it is true that women are prone to gaining weight as they age and throughout the transition through menopause,...
Boost Vitamin and Mineral Supplementation for Menopause Symptom Relief
During perimenopause and after the onset of full menopause, it is highly beneficial for women to reevaluate their diets and vitamin supplementation regimen. Adequate dosages of several vitamins and minerals...
What Every Woman Must Know About Menopause and Menstruation
Whether you still have your menstrual period, are perimenopausal (in the years just before menopause), or are menopausal, don't be surprised if you experience three symptoms common to menopause and menstruation...
Ease Menopause Anxiety with a Proactive Approach
For some women in their late 30s or early 40s, the changes they begin to experience as their bodies transition toward middle adulthood are hardly noticeable. Even when traditional pre-menopausal symptoms...
Seek Menopause Support Through Empathy, Not Sympathy
For many women, menopause is one of the most challenging times of their adulthood. Some are fortunate enough to have access to supportive spouses, partners, or friends they can talk to freely and openly...
A Practical Approach to Menopause Night Sweats
Menopause night sweats and day time hot flashes are among the most common and perhaps the most aggravating symptoms women experience. More than 2/3 of women report experiencing some degree of night sweats...
Are Menopause and Depression Making You Miserable?
Depression is a biologically based disease typically caused by an imbalance or fluctuation of hormones in the brain. As women begin to experience signs and symptoms of menopause, about 10-15% of the time...
The Top 3 Preventative Menopause Treatment Practices
Women often start experiencing the symptoms of menopause gradually. It is not uncommon for a woman in her 40s or even her 30s to experience inexplicable moodiness or fatigue, hot flashes or insomnia. Menopause...
Combating the Itching and Menopause Connection
Have you noticed a slight itch in your vaginal area lately? Is this itch uncomfortable and annoying? Are you experiencing menopause at this time? Vaginal itching and menopause often occur simultaneously...
The Thyroid Menopause Connection May Be the Culprit Behind Discomfort
Women in their late 30s and 40s who experience insomnia, mood swings, or a decrease in sex drive may conclude they are experiencing symptoms of perimenopause. The onset of premenopause may cause these...
Healthy Living Serves as a Safe and Effective Menopause Remedy
Its easy to become so conditioned to hearing about the benefits of a healthy lifestyle that recommendations barely register. Weve heard a thousand times that we should eat a low fat, high fiber diet,...
Should You Really Take Effexor Treatment for Hot Flashes?
How effective is Effexor treatment for hot flashes? This was the subject of a Mayo Clinic study on this primary symptom of menopause. It showed that the drug venlafaxine, brand name Effexor, reduced hot...
Understanding the Link Between Hysterectomy and Menopause
Has your doctor suggested a hysterectomy for treatment of a debilitating illness or condition? In the absence of cancerous or another life-threatening situation, hysterectomies are elective surgical procedures....
7 Tips to Naturally Relieve Menopause Insomnia
Women face many challenges physically and emotionally as they begin to experience the transition known as menopause. On top of the natural symptoms associated with aging, the hormonal imbalance caused...
What Does a Menopause Test Really Tell Us?
Women in their 40s often wonder if they are approaching menopause as changes begin to take place in their bodies. They may notice vaginal dryness during intercourse. Then they wake up one night soaking...
Can an Herbal Remedy For Menopause Offer Natural Symptom Relief?
Are you suffering from symptoms of menopause, but concerned about the risks associated with some common Hormone Replacement Therapy (HRT) drugs? If youre undecided about HRT or simply prefer a more natural...
A Practical Approach is the Best Preparation for Menopause
Faced with the prospective of having to go through menopause, many women experience anxiety, apprehension and fear. So many rumors abound about symptoms, emotional and physical turmoil, and the dangers...
Choose Your Menopause Supplement Wisely
When searching for a menopause supplement, the options are simply astounding. Health risks associated with HRT have many women searching for more natural options for menopause symptom relief. The menopause...
Dispelling the Myths About Menopause and Pregnancy
Many women associate menopause with infertility and the inability to conceive children as their menstrual cycles cease. In fact, women remain fertile for up to 12 months after menstruation has stopped....
Vaginal Dryness as a Menopause Symptom: Treatments and Relief
It is estimated that between 10 and 40% of all women experience vaginal dryness as a menopause symptom. Signs include dryness, itchiness, irritation, burning, and the need or sensation of having to urinate...
Seek Menopause Relief the Natural Way for Better Health
Women seeking menopause relief for uncomfortable symptoms have a wide variety of options to choose from these days. There are natural remedies as well as alternative treatments and medications that may...
The Ovaries Play a Crucial Role in Menopause After Hysterectomy
Although many women know it is common to experience a premature onset of menopause after hysterectomy, many are unaware that the relationship between the two is quite complex. Surgical removal of the uterus,...
Achieve and Enjoy Menopause Weight Loss the Healthy Way
Although menopause presents many physical and emotional challenges for women, it also presents opportunities. Women approaching mid-life have a great deal of wisdom and experience, and oftentimes financial...
Are Menopause and Hair Loss Two Sides of The Same Coin?
Hair thinning and even the emergence of some bald patches are a common experience for many women as they age. Menopause and hair loss coincide for an estimated 1/3 of women. The main cause is the decline...
Premenopause Presents an Opportunity for a Preparation and Planning
Can preparation for menopause involve something more productive than anxiety or depression? Absolutely, and the opportunity for more positive, practical planning begins with premenopause. Premenopause...
Menopause Diet Choices Can Help Manage Symptoms
Although women can reap the physical and mental benefits of eating healthy at any age, during menopause it can be even more beneficial than ever. While Hormone Replacement Treatments (HRTs) are an ever...
Natural Menopause Treatment Starts with Healthy Lifestyle Habits
Although menopause may be an extremely challenging time, approaching it with a positive outlook can help ease discomfort it often involves. Menopause signals a change from the fertile years of youth to...
Coping With Female Menopause: A Guide for Men
Just as many men cringe at the mention of womens monthly menstrual cycles, their reaction to female menopause is often one of avoidance. Husbands, sons, fathers and male friends are often left out in...
Tired of Symptoms? Don’t Let Menopause Fatigue Sap Your Strength
Are you finding yourself feeling tired, sluggish, or unmotivated for no obvious reason? Are you also in your late 30s or early 40? Women commonly enter premenopause or perimenopause with preconceptions...
Celebrate Menopause, But Be Prepared for Pregnancy
The onset of perimenopause signals the end of the era of their fertility for many women. While some women struggle with the implications of their impending infertility, in recent years an increasing number...
Surgical Menopause
Surgical menopause refers to the onset of menopause as a result of surgery. These surgical procedures are: HysterectomyBilateral oophorectomyTAH/BSO (total abdominal hysterectomy/bilateral salpingo-oophorectomy)...
Menopause Medication and the Option of an Alternative Mentality
For women suffering from uncomfortable menopause symptoms that make it difficult to manage daily living, a prescription menopause medication may be their first thought for treatment and relief. There are...
Cause, Effect and Elimination of Menopause Hot Flashes
Hot flashes are one of the most commonly reported symptoms of menopause. They are characterized by an intense feeling of heat that begins on the face and may spread throughout the body. Hear palpitations,...
Seek Out Menopause Help With Four Simple Steps
For many women, the signs of menopause are not only a cause of discomfort, but a source of apprehension. The onset of night sweats, moodiness, and insomnia are enough to unsettle anyone. Menopause symptoms...
Is Premarin a Safe Menopause Drug for Symptom Relief?
Premarin is among the most commonly prescribed medications for women experiencing discomforting symptoms associated with menopause. Premarin is one brand of conjugated estrogen products used for estrogen...
Are Antidepressants Now Considered a Menopause Solution?
Women transitioning into menopause may well feel depressed. Addressing the transition psychologically can be uncomfortable and distressing in more ways than one. Menopause makes a clear statement of the...
Natural Menopause: A Matter of Choice
All women experience menopause as part of the natural aging process. Under normal health circumstances, it is not a "condition" requiring medical care or intervention. Many women do not find symptoms of...
Don’t Let Early Menopause Catch You by Surprise
By the time women are in their thirties they are usually experiencing some of the more unwelcome signs of aging. Skin, hair tone and texture become duller and coarser, fine lines start to appear, and...
Is Spotting after Menopause Cause For Concern?
If your menstrual period has ceased for longer than a year and you suddenly begin to experience any amount of vaginal bleeding, dont wait to contact your gynecologist. Unlike spotting which may occur...
The Function of Diet and Exercise as a Menopause Natural Remedy
All women experience menopause. It is a natural part of the aging process just as menstruation naturally occurs as puberty. Few doctors or women would argue for medical intervention for menstruation, and...
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